Ready to elevate your wellness journey? We tapped into CTG Advisor Julia Crosby to break down all things wellness travel. With a degree in Exercise Science and extensive experience in strength training, heart rate zone training, and nutrition coaching, Julia is a leading expert in wellness travel.

Julia believes that wellness travel is much more than just a resort with a great gym and spa. Wellness means something different to everyone, but to Julia, it is all about living a balanced life that enables you to feel and be your best.

“When discussing overall well-being, several factors are at play, including physical, emotional, intellectual, and social aspects. These factors, relative to the individual, can all affect one’s day-to-day life. A balanced lifestyle shouldn’t take a backseat while traveling, as a lifestyle with an emphasis on well-being is not a short-term diet or a passing trend; it’s a part of who you are as a person and as a traveler!”

Finding your own unique balance is essential for each individual’s journey. To Julia, "wellness travel is all about YOUR OWN definition of balance and being able to live fully while enjoying the trip."

When evaluating wellness destinations, she always considers factors like balanced activity choices, ambiance, diverse food options, and prime location.

Her top wellness travel tip?
"Stick to what works for you, and make sure to have FUN! Try new ways to move your body, new foods, and enjoy the trip by being present—do what is best for you; after all, it’s your time." Julia emphasizes focusing on the lifestyle you want to maintain (or build) while traveling. A balanced lifestyle centered on well-being is about what suits you—regardless of a vacation. Maintain your routines but remain open to exploring new experiences.

Here are her pro tips for a seamless trip:

- Pack an empty water bottle to stay hydrated and bring all the supplements you normally take at home.
- Create a plan for your experiences and stick to it if you can.
- Book spa sessions, coaching, and activities on property in advance.
- Allow yourself time to simply "be."
- Prioritize protein at meals to stay satisfied and support recovery after physical activity.

Her favorite wellness destinations, to name a few…

- Lily of the Valley: Located just outside St. Tropez, this destination offers an incredible atmosphere. Relax on the beach, join a workout class, or visit the spa, all amidst stunning architecture and a dedicated staff focused on your wellness journey.

- Explora Lodges: Located in some of the most remote areas of South America, including Chile, Patagonia, and Peru, these lodges offer active travelers the chance to venture off the beaten path. Enjoy adventure travel while experiencing all-inclusive dining and activities!

- Miraval: This all-inclusive resort emphasizes holistic wellness. With excellent dining options (complete with macronutrient details), mental health programs, and diverse classes, Miraval encourages you to disconnect from your phone and find inner peace.

- Hacienda Altagracia: Nestled in Costa Rica, this property provides a serene environment with activities ranging from hiking to spa treatments, all centered on well-being. The tranquil atmosphere is unmatched.

The best way to experience wellness travel? Let an expert like Julia handle the details, so you can focus on what matters most—your personal well-being and protecting one of your most valuable assets: your time!